Simon Says - Micro Workouts

Simon Says - Micro Workouts for PC and Mac

Published by Michael Samoylov on 2023-02-05

  • Compatibility: Available on Windows 11, Windows 10, Windows 7 & MacOS 10, 11, 10.13
  • Category: Health & Fitness
  • Licence: Free
  • Software version: 3.3.3
  • File size: 10.87 MB

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Simon Says - Micro Workouts Features and Description

1. Studies show that if you stay physically inactive for long periods, you risk developing cancer, diabetes, obesity, and heart disease, amongst other nasties.

2. You are reading this while sitting, right? You have most probably been there for a few hours, just like most people.

3. The app challenges you hourly to do an exercise from a curated list.

4. It makes you more physically active during the day.


  • - Reminds me to do something
  • - Customization of what exercises it can prompt me to do
  • - Simple interface
  • - App developer is very responsive to any questions or concerns
  • - Ability to add custom exercises and customize the time interval

Download Simon Says - Micro Workouts Latest Version

Download and Install Simon Says - Micro Workouts - PC

Download for PC - server 1 -->

PC Alternatives:
Get Alternatives for Windows

MAC Download:
Download for MacOS - server 1 --> Free

Installation Requirements

PC Compactibility/Requirements for Installation

Compactible OS list:
  1. Windows 11
  2. Windows 10
  3. Windows 8.1
  4. Windows 7
  5. Windows Vista

Requirements for MacOS Installation

Intel, 64-bit processor, OS X 10.7 or later.

Compactible OS list:
  1. macOS Ventura: 13.3
  2. macOS Monterey: 12.6.4
  3. macOS Big Sur: 11.7.5
  4. macOS Catalina: 10.15
  5. macOS Mojave: 10.14
  6. macOS High Sierra: 10.13


Simon Says - Micro Workouts - Is it safe to download?

Yes. The app is 100 percent (100%) safe to download and Install. Our download links are from safe sources and are frequently virus scanned to protect you

Software Reviews and Criticism

  • By JohnoGG

    It's ok

    A great concept for an app but I wish it was a bit more built-out. It wouldn't take much to add a visual description of the steps involved in each exercise. It would also be great if it could build you up to doing sets of x reps per exercise. Some sort of goal/achievements would be nice - ie your challenge is to do 10 different exercises today and get a star when you achieve it. Hope you'll continue to build this out as there's room for it to be great. Thanks for your work.

  • By Caleb-G

    Sometimes all it takes is a reminder...

    This app is great. As someone who makes my living on my computer, and lives in a place with dreary winters, it can be dufficult at best to remember to exercise. There are other apps out there that remind you to “move”, but I find that the objective oriented approach this app takes is much more effective. In addition, the developer is very responsive — I was having a crashing issue and a couple days after emailing him, the fix was up.

  • By ReadingInSF

    Free Version Review

    “Sluggard” really caught my eye and made me chuckle. The app is what a bookworm like me needs.

  • By pianodork

    get it! super easy to get moving

    I can work for hours without moving sometimes. I get so involved in my work that I forget to get up and move around. Well, this app helps. Super simple. Sits in the bar on top and I've got it set to remind me every 60 mins to do something. It's not much but my body feels better for it already!

  • By StroexCarr

    Use it every work day

    Because of COVID, I have been working remotely since March 2020. My life was basically sleep, eat, and work - sitting behind the computer the whole day and not moving. So, in 2020 I started to gain weight and developed a blood clot in my leg. I installed Simon Says to send me a reminder to get up and move. I go for 5 minute walks or work in the garden for a a bit then go back to work. My weight is decreasing, the swelling in my leg is almost gone and when I sit back down to the computer, I can handle issues better because the 5 minutes away, refreshes my mind.

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