PhyzYou - Easy Desk Workout & Quick Exercises for PC and Mac

1. As ergonomic as your desk or chair may be, sitting and working on a computer produces back pains, stiffness, hand and joint pain, motion injuries like carpal tunnel syndrome and listlessness, among many other complications.

2. Phyzyou allows you to take your exercise to work with guided videos for quick exercises and stretching directly from your desk.

3. Unfortunately, extreme stress levels, excessive workloads, unhealthy food habits and irregular sleeping patterns impact our health and increase restlessness.

4. Good and quick physiotherapy exercises work by reducing the stress.

5. It’s the 21st century and unfortunately, everyone is working more hours and using the "no-time- to-exercise" excuse more than ever.

6. He faced several health issues due to continuously working on computers for long periods throughout the day.

7. It reduces your daily stress while helping you to avoid many serious health complications.

8. Everyone can maintain their fitness by following the app’s exercises: a series of fun, animated videos.

9. Download the app on your smartphone to carry instant pain relief in your pocket.

10. Explore all of Phyzyou’s exercise videos to find the best one for you.

11. We are built to move, not sit at a desk 12 hours a day.