Personal Workout

Personal Workout for PC and Mac

Written by AppicDesign


  • Category: Health & Fitness
  • Licence: Free
  • Software version: 2.1
  • File size: 212.65 MB
  • Compatibility: Available on Windows 11, Windows 10, Windows 8, Windows 7, Vista and Mac OS 10, 11 10.9
  • How it works | What is Personal Workout?


Whatʹs Great

1. Depending on your personal aims just follow Claudia through real-time video programs of your category: Lose Weight, Tone Muscles or Stay Fit.

2. Personal Workout is based on a modular system consisting of individual workouts that are hand-selected, combined and performed by your professional instructor Claudia according to her longstanding experience.

3. Just follow your personal instructor along real-time video workouts embedded in specifically designed programs lasting from 12 up to 45 minutes.

Personal Workout for PC and Mac Screenshots

         


Features and Description


Key Features

Latest Version: 2.1

  • Licence: Free


  • What does Personal Workout do? Want to lose weight, tone muscles or simply stay fit? - then you're right here with this amazing app. Just follow your personal instructor along real-time video workouts embedded in specifically designed programs lasting from 12 up to 45 minutes. It's the perfect way to lose weight, tone muscles or stay fit whenever and wherever you want! Top Features: * Real-time video workouts with a professional instructor * Specifically designed programs for the category of your choice: Lose Weight, Stay Fit or Tone Muscles * Perform your workouts at any time at home or wherever you want * No need to buy extra training material, you will just use your body efficiently * Stream the workout videos directly to your TV using AirPlay and AppleTV * Create, save and load your individual programs according to your needs How it works: Personal Workout is based on a modular system consisting of individual workouts that are hand-selected, combined and performed by your professional instructor Claudia according to her longstanding experience. Depending on your personal aims just follow Claudia through real-time video programs of your category: Lose Weight, Tone Muscles or Stay Fit. Each program consists of a warmup phase in the beginning and then follows a specific purpose, e.g. burning calories and toning the abs. Finally, if you feel comfortable with a program simply go on to the next one that will be more advanced and longer. Perform your current program daily for an optimal result, 5 times a week for a very good result or 3 times a week for a good result. Nevertheless: performing only once a week is still better than doing nothing! The workouts are designed to work on every spot of your body by the categories: abs, legs, buttocks, upper body, whole body, cardio and warmups. In addition, each exercise is chosen carefully so that it is never harmful to your health, regardless of you doing it correctly or more sloppily: in the worst case the exercise is just not that effective, but it is never harmful! About Claudia: Claudia studied sports science and finished her MSc with distinction, focussing on the field of prevention. During her studies she founded her own dance and motion studio which she is leading successfully for over 10 years now. While giving master classes for modern dancing like Hip-Hop or Jazz-Dance she always integrated health and fitness in her courses. Using her knowledge from the university in combination with her positive attitude makes every workout unique, effective, and of course fun.

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    Software Installation Requirements


    PC Compactibility/Requirements for Installation

    Compactible OS list:
    1. Windows 11
    2. Windows 10
    3. Windows 8.1
    4. Windows 7
    5. Windows Vista

    Requirements for MacOS Installation

    Intel, 64-bit processor, OS X 10.7 or later.

    Compactible OS list:
    1. OS X 10.10: Yosemite
    2. OS X 10.11: El Capitan
    3. macOS 10.12: Sierra
    4. macOS 10.13: High Sierra
    5. macOS 10.14: Mojave8
    6. macOS 10.15: Catalina
    7. macOS Big Sur (macOS 11)

    FAQs


    Personal Workout - How do I download the app on Windows PC?

    If you want to download the software on your windows pc or mac, you could either first visit the Mac store or Microsoft AppStore and search for the app OR you can easily use any of the download links we provided above under the "Download and Install" header section to download the application


    Personal Workout - Is it safe to download?

    Yes. The app is 100 percent (100%) safe to download and Install. Our download links are from safe sources and are frequently virus scanned to protect you

    Software Reviews and Critisims


    • By Prik.
      4

      this is good

      I liked how the app had many different workouts to choose from and it was so very easy to use. There were so many different options to choose from and it was so easy to learn the workouts, thanks to the video that went along with it. It’s free and the workouts are so hard that it makes you super tired after. You can also connect the app to your TV which is also very helpful!


    • By Débora
      5

      This is great!

      I decided to try this program, and did the first workout in the "lose weight" category and I wasn't expecting to lose almost 4 and an half pound in less than 3 days. Maybe it happened because I'm overweight but it actually worked for me In the following week, I decided to use some other tutorials on the internet to work out and they ended up being more difficult (even the "for beginners" one) and I gained 2 pounds. This may be not a good scientific prov by me but one thing I'm sure: the woman in this videos keeps me motivated and makes it fun to work out :).


    • By JessyVarvil
      4

      Engaging and Efficient

      I’ve only been using this for a short time, but I like it a lot. Claudia seems sweet in her own joyous way, and it’s very uplifting. I like that there are separate workouts so that I can choose what to do each day, rather than stick to the program, but the programs work well also. I just started, but I may buy the bundle for the rest of the excersizes if I continue being satisfied and want more of a challenge.


    • By DaniellePerttula
      3

      Overall okay

      I like the app for workouts, specifically the Stay Fit. It has a nicely rounded workout: cardio and upper body workouts. The trainer’s accent is a little hard to understand. The specific workouts are nice too. There is a nice variety. I don’t like that you can’t rewind, go to a specific time in a workout, or see the length of the workouts. Overall, I think the app is decent. The workouts are great for what I need.


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