Breathing Zone

Breathing Zone for PC and Mac

Written by Breathing Zone

  • Category: Health & Fitness
  • Licence: Free
  • Software version: 4.9.1
  • File size: 12.13 MB
  • Compatibility: Available on Windows 11, Windows 10, Windows 8, Windows 7, Vista and Mac OS 10, 11 10.15
  • How it works | What is Breathing Zone?

Whatʹs Great

1. ● One Medical: "Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure.

2. ● New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe.

Breathing Zone for PC and Mac Screenshots


Features and Description

Key Features

Latest Version: 4.9.1

  • Licence: Free

  • What does Breathing Zone do? Discover Mindfulness, one breath at a time. ● Time: "Calm yourself with Breathing Zone." ● Harvard Health: "When you find yourself under stress, Breathing Zone can help." ● Bloomberg: "The breathing trick that can make you more productive." ● New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe. I like Breathing Zone for its simplicity." ● Self Magazine: "Just inhale. Then exhale. Download the Breathing Zone app for guided exercises." ● Huffington Post: "An effective guide to mindful breathing." ● LifeHacker: "Breathing Zone Guides you towards slower breathing to help reduce stress." ● Fox News: "Breathing Zone simply trains you to slow down your breathing. In the process you calm down and relieve stress." ● MacWorld: "If you slow your breathing, it can relax you; but it’s not easy to do this on your own, but Breathing Zone can help." ● Gigaom: "Go beyond the basics and analyze your breathing patterns via your iPhone’s microphone with this app." ● PoductivityBytes: "This app’s signature feature is the ability to analyze how you normally breathe in order to suggest the best routine for you." ● University of Sydney: "Breathing Zone provides guidance on slow breathing." ● Nursing Standard: "Breathing Zone offers simple guided breathing exercises, that are a useful introduction to the health benefits of slower, therapeutic breathing." ● One Medical: "Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure. Breathing Zone offers detailed instructions and a Breathing Analyzer to measure your breathing rate." ● AppAdvice: "Relax your mind and body in as little as 5 minutes with these doctor recommended breathing exercises." ● HealthTap: "103 Doctors recommend this app."

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    Software Installation Requirements

    PC Compactibility/Requirements for Installation

    Compactible OS list:
    1. Windows 11
    2. Windows 10
    3. Windows 8.1
    4. Windows 7
    5. Windows Vista

    Requirements for MacOS Installation

    Intel, 64-bit processor, OS X 10.7 or later.

    Compactible OS list:
    1. OS X 10.10: Yosemite
    2. OS X 10.11: El Capitan
    3. macOS 10.12: Sierra
    4. macOS 10.13: High Sierra
    5. macOS 10.14: Mojave8
    6. macOS 10.15: Catalina
    7. macOS Big Sur (macOS 11)


    Breathing Zone - How do I download the app on Windows PC?

    If you want to download the software on your windows pc or mac, you could either first visit the Mac store or Microsoft AppStore and search for the app OR you can easily use any of the download links we provided above under the "Download and Install" header section to download the application

    Breathing Zone - Is it safe to download?

    Yes. The app is 100 percent (100%) safe to download and Install. Our download links are from safe sources and are frequently virus scanned to protect you

    Software Reviews and Critisims

    • By AnthonyWA

      Perfect save one detail

      This app has been hugely helpful for me. It’s a reliably effective wellness tool. I have both the desktop and iPhone versions and love it. The only reason I’m not putting 5 stars is the app needs a distraction free mode where everything is hidden except for the color wheel. It would be amazing to use this app where all I see is a black screen and the beautiful, animated bloom. Seriously though, this app just saved me from having to sit through a panic attack and that's awesome. Also, in case the developer reads this. The contact form on the app website has a broken CAPTCHA.

    • By dj phatmann

      just a few additions to greatness

      the only additions that would be helpful for this app would be a menubar controller and iCloud sync. If you set up a weekly goal, it’d be nice to have that reflected on all of your connected devices.

    • By ProteusFinnerty

      simple, inexpensive, pleasant, powerful

      Although this app does nothing for you that you couldn't do by yourself with a decent stopwatch, it makes the experience of focusing on and altering the speed of your respiration simple and effective. The benefits of use are primarily psychological - reduced stress, better focus, increased calm and reserves of energy. A 5 minute or so exercise becomes a habitual source of health and energy tremendsously quickly, and it becomes clear within 2 or 3 uses how to use it most effectively, without more attention or dedication than it needs. This exercise is a pleasant experience first and foremost, and an effective remedy for the daily grind most of the time. While I know I could make do without it, I'm very grateful it's become one of the apps I use most frequently. It works, if not wonders, simply wonderfully well.

    • By Elsbeau

      I recommend to patients for panic attacks and/or anxiety

      The visual imagery helps some people focus who have difficulty initially doing mindful breathing. Patients I work with report watching the in-out breathing takes their focus off their panic. Decreasing the breathing rate to 3.5 helps them get control of their shallow rapid breathing, which also helps slow rapid heart beat. Ideally, after initial success with this, the patient should wean themselves off of an external support and transition to internalizing mindful breathing. Highly recommended for patients with smartphones or Macs. It is available for smartphones other than iPhones also.