Published by Michael Borgers on 2024-04-14
Paced breathing Overview
What is Paced breathing? The breath trainer app helps users improve their overall performance by teaching them the right breathing techniques through paced breathing. Paced breathing has been shown to decrease anxiety and depression, enhance sustained attention, reduce stress, and improve sleep. Users can configure one breathing cycle, adjust the number of cycles, and set a repetition timer to repeat the exercise throughout the day. The app provides reminders through a little icon in the menubar and a sound. Users can choose from two presets to get started right away. The app aims to improve users' life quality and performance by teaching them how to breathe.
1. This simple breath trainer is an unobtrusive reminder to control your breathing and teaches you the right techniques on a daily basis.
2. The little icon in the menubar will show you when to inhale, exhale and hold as well when it rests and a new cycle is about to begin.
3. A lot has been written about breathing, meditation and how it can help our daily life.
4. Hence it isn't really a surprise that your overall performance can significantly benefit from the right breathing techniques as well.
5. To really get used to paced breathing you should repeat the exercise throughout the day.
6. You can configure a sound as a reminder so you don't miss any exercise.
7. Don't know where to begin? Just pick 1 of the 2 presets and get started right away.
Download and Install Paced breathing - PC
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