Paced breathing

Paced breathing for PC and Mac

Published by Michael Borgers on 2024-04-14

  • Compatibility: Available on Windows 11, Windows 10, Windows 7 & MacOS 10, 11, 10.12
  • Category: Health & Fitness
  • Licence: Free
  • Software version: 1.7
  • File size: 5.78 MB

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Paced breathing Overview

What is Paced breathing? The breath trainer app helps users improve their overall performance by teaching them the right breathing techniques through paced breathing. Paced breathing has been shown to decrease anxiety and depression, enhance sustained attention, reduce stress, and improve sleep. Users can configure one breathing cycle, adjust the number of cycles, and set a repetition timer to repeat the exercise throughout the day. The app provides reminders through a little icon in the menubar and a sound. Users can choose from two presets to get started right away. The app aims to improve users' life quality and performance by teaching them how to breathe.


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Paced breathing Features and Description

1. This simple breath trainer is an unobtrusive reminder to control your breathing and teaches you the right techniques on a daily basis.

2. The little icon in the menubar will show you when to inhale, exhale and hold as well when it rests and a new cycle is about to begin.

3. A lot has been written about breathing, meditation and how it can help our daily life.

4. Hence it isn't really a surprise that your overall performance can significantly benefit from the right breathing techniques as well.

5. To really get used to paced breathing you should repeat the exercise throughout the day.

6. You can configure a sound as a reminder so you don't miss any exercise.

7. Don't know where to begin? Just pick 1 of the 2 presets and get started right away.

Download Paced breathing Latest Version

Download and Install Paced breathing - PC

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PC Alternatives:
Get Alternatives for Windows

MAC Download:
Download for MacOS - server 1 --> Free

Installation Requirements

PC Compactibility/Requirements for Installation

Compactible OS list:
  1. Windows 11
  2. Windows 10
  3. Windows 8.1
  4. Windows 7
  5. Windows Vista

Requirements for MacOS Installation

Intel, 64-bit processor, OS X 10.7 or later.

Compactible OS list:
  1. macOS Ventura: 13.3
  2. macOS Monterey: 12.6.4
  3. macOS Big Sur: 11.7.5
  4. macOS Catalina: 10.15
  5. macOS Mojave: 10.14
  6. macOS High Sierra: 10.13


Paced breathing - Is it safe to download?

Yes. The app is 100 percent (100%) safe to download and Install. Our download links are from safe sources and are frequently virus scanned to protect you

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