Paced breathing

Paced breathing for PC and Mac

Written by Michael Borgers

  • Category: Health & Fitness
  • Licence: Free
  • Software version: 1.7
  • File size: 5.78 MB
  • Compatibility: Available on Windows 11, Windows 10, Windows 8, Windows 7, Vista and Mac OS 10, 11 10.12
  • How it works | What is Paced breathing?

Whatʹs Great

1. This simple breath trainer is an unobtrusive reminder to control your breathing and teaches you the right techniques on a daily basis.

Paced breathing for PC and Mac Screenshots


Features and Description

Key Features

Latest Version: 1.7

  • Licence: Free

  • What does Paced breathing do? A lot has been written about breathing, meditation and how it can help our daily life. Hence it isn't really a surprise that your overall performance can significantly benefit from the right breathing techniques as well. So how can paced breathing help you to perfrom better in many areas of your life? Recent research with healthy adults has shown that paced breathing has the following advantages: 1. Decreased anxiety, depression 2. Enhanced sustained attention 3. Reduced stress 4. Improved sleep This simple breath trainer is an unobtrusive reminder to control your breathing and teaches you the right techniques on a daily basis. 1. Configure one breathing cycle Define the time for inhaling, hold, exhaling and hold in 0.25s steps 2. Adjust the number of cycles To get used to a specific breathing pattern it is recommended to repeat a cycle several times, adjust the number if the default setting is too much or not enough 3. Set the repetition timer To really get used to paced breathing you should repeat the exercise throughout the day. Simply set a time in minutes when the exercise should start again The little icon in the menubar will show you when to inhale, exhale and hold as well when it rests and a new cycle is about to begin. You can configure a sound as a reminder so you don't miss any exercise. Don't know where to begin? Just pick 1 of the 2 presets and get started right away. Improve your life quality and performance now by learning how to breath

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    Software Installation Requirements

    PC Compactibility/Requirements for Installation

    Compactible OS list:
    1. Windows 11
    2. Windows 10
    3. Windows 8.1
    4. Windows 7
    5. Windows Vista

    Requirements for MacOS Installation

    Intel, 64-bit processor, OS X 10.7 or later.

    Compactible OS list:
    1. OS X 10.10: Yosemite
    2. OS X 10.11: El Capitan
    3. macOS 10.12: Sierra
    4. macOS 10.13: High Sierra
    5. macOS 10.14: Mojave8
    6. macOS 10.15: Catalina
    7. macOS Big Sur (macOS 11)


    Paced breathing - How do I download the app on Windows PC?

    If you want to download the software on your windows pc or mac, you could either first visit the Mac store or Microsoft AppStore and search for the app OR you can easily use any of the download links we provided above under the "Download and Install" header section to download the application

    Paced breathing - Is it safe to download?

    Yes. The app is 100 percent (100%) safe to download and Install. Our download links are from safe sources and are frequently virus scanned to protect you