によって書かれた AppicDesign
1. Baby Workout is based on a modular system consisting of individual workouts that are hand-selected, combined and performed by your professional instructor Claudia according to her longstanding experience.
2. Just follow your personal instructor along real-time video workouts embedded in specifically designed programs.
3. The workouts are designed to work on every spot of your body by the categories: abs, legs, buttocks, upper body, whole body, cardio and warmups.
4. Depending on your personal aims just follow Claudia through real-time video programs of your category.
5. In addition, each exercise is chosen carefully so that it is never harmful to your or your baby’s health, regardless of you doing it correctly or more sloppily: in the worst case the exercise is just not that effective, but it is never harmful.
6. The programs begin from short to medium length and are designed in a way that you can easily exercise whenever you are ready - at home.
7. Using her knowledge from the university in combination with her positive attitude makes every workout unique, effective, and of course fun.
8. Perform your current program daily for an optimal result, 5 times a week for a very good result or 3 times a week for a good result.
9. Want to stay fit during your pregnancy or regain your previous weight and shape, together with your baby? - then you're right here with this innovative app.
10. Each program consists of a warmup phase in the beginning and then follows a specific purpose, e.g. safely burning calories.
11. While giving master classes for modern dancing like Hip-Hop or Jazz-Dance she always integrated health and fitness in her courses.
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