Personal Workout ウィンドウズ PC と Mac の場合

1. Depending on your personal aims just follow Claudia through real-time video programs of your category: Lose Weight, Tone Muscles or Stay Fit.

2. Personal Workout is based on a modular system consisting of individual workouts that are hand-selected, combined and performed by your professional instructor Claudia according to her longstanding experience.

3. Just follow your personal instructor along real-time video workouts embedded in specifically designed programs lasting from 12 up to 45 minutes.

4. The workouts are designed to work on every spot of your body by the categories: abs, legs, buttocks, upper body, whole body, cardio and warmups.

5. Each program consists of a warmup phase in the beginning and then follows a specific purpose, e.g. burning calories and toning the abs.

6. Perform your current program daily for an optimal result, 5 times a week for a very good result or 3 times a week for a good result.

7. Want to lose weight, tone muscles or simply stay fit? - then you're right here with this amazing app.

8. Using her knowledge from the university in combination with her positive attitude makes every workout unique, effective, and of course fun.

9. Claudia studied sports science and finished her MSc with distinction, focussing on the field of prevention.

10. While giving master classes for modern dancing like Hip-Hop or Jazz-Dance she always integrated health and fitness in her courses.

11. During her studies she founded her own dance and motion studio which she is leading successfully for over 10 years now.