에 의해 작성된 Kamil Badyla on 2024-08-20
1. Ergomo suggests time for a break and invites you to perform 2 simple exercises for different groups of mussles.
2. Ergomo is designed to help you reduce not only body aches, but also risk of cardiovascular diseases, diabetes and obesity.
3. Ergomo break workout system worked for us so well that we decided to share it with others in need.
4. With ergomo you can exercise your neck, upper, mid and lower back, arms, hands, wrists and legs.
5. It's goal is to celebrate work breaks and use them for very short workouts prepared by professional physiotherapist.
6. Ergomo is a home office productivity & exercises app.
7. We're freelancers, who experienced pain from sedentary lifestyle.
8. Everything during 3 minute breaks at work.
9. This app was created out of it's creators needs.
10. All of them can be performed without any gear.
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