Mind Over Matter ウィンドウズ PC と Mac の場合

1. By consistently using affirmations, your self-beliefs will change over weeks and months, helping you to achieve your goals.

2. TL;DR Mind Over Matter ensures you consistently perform affirmations by prompting you to enter a statement when your computer wakes.

3. Affirmations are statements that you repeat to yourself in order to change your beliefs, resulting in a change in your behavior.

4. If you keep forgetting to perform affirmations, or if you just want another method to affirm new beliefs, then this app is perfect for you.

5. Affirmations can take weeks or months before noticing a change in your behavior.

6. After your device wakes, one of your custom affirmations will be randomly selected and displayed.

7. Over time, you should notice a change in your behavior that is in line with the affirmation.

8. Actively performing positive affirmations is like cleaning the cobwebs out of your brain.

9. Affirmations will keep you on track in achieving your goals.

10. For example, if you affirm “I am a confident person,” then you will notice yourself being more confident in social situations.

11. If you think to yourself, “Oh, I’m just not a funny person,” you are, in a sense, affirming that you are not funny.