1. With Meditation you can increase your spiritual awareness, help to promote mindfulness, increase brain plasticity, and create global connectedness.
2. With See & Do Together you can create synchronized meditation events, where you can meditate in unison with any number of others across the globe.
3. Create a private party for you and some friends, or create a public event where you can invite hundreds or thousands of others to join and meditate with you in Unison.
4. The Universal Meditation app contains a large number of pre-recorded Mantras.
5. Yoga nidra has also been documented to improve menstrual problems, help manage diabetes treatment, and improve PTSD symptoms.
6. Use the Guided Meditation feature to perform yoga nidra.
7. Once your meditation session is complete, you’ll be asked how attentive you were in your meditation session as well notes you may wish to make.
8. With regular use, this meditation exercise will increase your daily mindfulness.
9. Perhaps the most amazing aspect of the Universal Meditation app is the, See & Do Together feature.
10. The App contains many pre-recorded mantras such Aum, Hare Krishna, Om Mani Padme Hum etc.
11. Simply create a free account and start using the App.
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