Published by Rozga Wojciech on 2024-10-19
7 Minute Workout Overview
What is 7 Minute Workout? The 7 Minute Workout app is a popular training program that is focused on high intensity circuit training (HICT) and is perfect for busy people who want to achieve maximum results in a short amount of time. The app provides voice commands to guide users through the entire workout, which can be performed with just a simple chair or platform and one's own bodyweight. The workout is suitable for people of all skill levels and abilities, but it is recommended to consult with a doctor before attempting it. The app developers are not responsible for any injuries that may occur during the workout.
1. Of course, people with higher physical abilities can perform the entire circuit two, or even three times, which will further increase the effectiveness of the training.
2. 7 Minute Workout is a popular training that became well known especially in United States after the article in the New York Times magazine.
3. Please note, that the only thing that is required in this workout is a general good state of health, especially of the heart, so it is recommended to consult with your doctor before attempting such a workout if you have any doubts.
4. You workout just with your own bodyweight that’s why this training can be conducted by anyone regardless of skills and abilities.
5. This application by issuing voice commands leads you through the entire workout from start to the very finish.
6. HICT (High Intensity Circuit Training) is a workout that is focused on effects.
7. Before training it is recommended to conduct a short warm-up and stretching after the completion of all exercises.
8. It is perfect for busy people, because it has a high efficiency rate with a relatively small amount of time needed to perform it.
9. The developers of this application are not responsible for any injuries that may occur during this training.
10. For the exercises you need only a simple chair or a platform.
Download and Install 7 Minute Workout - PC
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