Daily Workouts for PC and Mac

Software Installation Requirements

FAQs

Software Reviews and Critisims

• By 7serpent

  5

  Great workouts on the go, in tight spaces, and minimal equipment

  I love this app. I started with the free version and used that for several months until I purchased the full version for more options and custom routines. It is so flexible and modular you can squeeze in really good workouts any time, any place. I do these in the living room, at the park while my kids are on the playground, in my office at work, on vacation with no WiFi (no connection needed!) I like that there’s no soundtrack because I play my own music in the background (I actually started by streaming Amazon’s EDM for Cardio playlist.) The cardio exercises are tough, so when I started I did the shortest option and took lots of breaks. Some of the exercises use weights and I don’t always have those. It’s easy to put together a routine that doesn’t require any equipment. And it’s also effective to do the arm exercises a little faster with no weights. One wish: there should be an option for a buzzer or noise at the end of each set, because I’m not always watching the screen.

  
  
• By lablondenative

  5

  I feel comfortable

  This is a great work out to get your blood moving. It helps that you can do it anywhere. I’m not the most comfortable with working out in front of people so I find it very comforting to know that I can get results from a workout at home. I’m building strength around my whole body. The reminders are super great too. It’s worth the $20 for the pro too. Will never regret this decision.

  
  
• By perefalcon

  3

  Be careful if you are older and not in shape already

  These exercises appear to be based on the assumption that the user is young, healthy, and already in shape. As a person who is none of those, I find I cannot do some of the exercises presented. I’m not that nimble, flexible, or strong, and my sense of balance is no longer as good as it once was. This app also assumes the user has access to some equipment, such as light weights, but the information presented about the app makes no mention of that. That said, I think the app will help me, but wish there were modified versions of the more difficult exercises.

  
  
• By Yoga Zoya

  5

  Better and Better

  I feel like this app gets better and better. I’ve had it for a few years I’ve always liked that I can get a quick or long workout and target the body area du jour without a lot of trainer chatter or repetitive music. And now with the fun streaming videos I can branch out and try something new. I’m a little addicted to the 8 minute booty burn already!

  
  
• By JessicaNoelle

  4

  Great

  I’ve been using this for years and it’s a great value. I love how much you get for a one time fee. I also like that the workouts don’t have music built in so I can play my own. I would love if they added and Microsoft Watch version, so I don’t have to keep looking at my phone/Windows during the workout. The watch could tell me what to do next and give descriptions and I could look at the phone only if I need more visual guidance.