CBT Journal

CBT Journal for PC and Mac

Published by Jagjit Singh on 2024-10-27

  • Compatibility: Available on Windows 11, Windows 10, Windows 7 & MacOS 10, 11, 10.11
  • Category: Health & Fitness
  • Licence: Free
  • Software version: 1.0.1
  • File size: 3.94 MB


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CBT Journal Features and Description

1. CBT Journal is your personal Thought Diary based on some Basic Principles of Cognitive Behavioural Therapy with which you can record your thought patterns and identify any distorted thinking patterns that might be there and counteract them to improve your mental well being.

2. You can record positive thought patterns too and make them as your personal power tool for mental well being.

3. You can make Diary Entries and Save them for viewing later to reflect and introspect.

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Download and Install CBT Journal - PC

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PC Alternatives:
Get Alternatives for Windows

MAC Download:
Download for MacOS - server 1 --> Free

Installation Requirements

PC Compactibility/Requirements for Installation

Compactible OS list:
  1. Windows 11
  2. Windows 10
  3. Windows 8.1
  4. Windows 7
  5. Windows Vista

Requirements for MacOS Installation

Intel, 64-bit processor, OS X 10.7 or later.

Compactible OS list:
  1. macOS Ventura: 13.3
  2. macOS Monterey: 12.6.4
  3. macOS Big Sur: 11.7.5
  4. macOS Catalina: 10.15
  5. macOS Mojave: 10.14
  6. macOS High Sierra: 10.13

FAQs

CBT Journal - Is it safe to download?

Yes. The app is 100 percent (100%) safe to download and Install. Our download links are from safe sources and are frequently virus scanned to protect you

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