CBT Journal

CBT Journal for PC and Mac

Written by Jagjit Singh


  • Category: Health & Fitness
  • Release date: 2022-08-01
  • Licence: Free
  • Software version: 1.0.1
  • File size: 3.94 MB
  • Compatibility: Available on Windows 11, Windows 10, Windows 8, Windows 7, Vista and Mac OS 10, 11 10.11
  • How it works | What is CBT Journal?


Whatʹs Great

1. CBT Journal is your personal Thought Diary based on some Basic Principles of Cognitive Behavioural Therapy with which you can record your thought patterns and identify any distorted thinking patterns that might be there and counteract them to improve your mental well being.

CBT Journal for PC and Mac Screenshots

     


Features and Description


Key Features

Latest Version: 1.0.1

  • Licence: Free


  • What does CBT Journal do? CBT Journal is your personal Thought Diary based on some Basic Principles of Cognitive Behavioural Therapy with which you can record your thought patterns and identify any distorted thinking patterns that might be there and counteract them to improve your mental well being. You can record positive thought patterns too and make them as your personal power tool for mental well being. You can make Diary Entries and Save them for viewing later to reflect and introspect.

    Download for MacOS - server 1 --> Free

    Download Latest Version



    Download and Install CBT Journal

    Download for PC - server 1 -->

    MAC:
    Download for MacOS - server 1 --> Free

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    Software Installation Requirements


    PC Compactibility/Requirements for Installation

    Compactible OS list:
    1. Windows 11
    2. Windows 10
    3. Windows 8.1
    4. Windows 7
    5. Windows Vista

    Requirements for MacOS Installation

    Intel, 64-bit processor, OS X 10.7 or later.

    Compactible OS list:
    1. OS X 10.10: Yosemite
    2. OS X 10.11: El Capitan
    3. macOS 10.12: Sierra
    4. macOS 10.13: High Sierra
    5. macOS 10.14: Mojave8
    6. macOS 10.15: Catalina
    7. macOS Big Sur (macOS 11)

    FAQs


    CBT Journal - How do I download the app on Windows PC?

    If you want to download the software on your windows pc or mac, you could either first visit the Mac store or Microsoft AppStore and search for the app OR you can easily use any of the download links we provided above under the "Download and Install" header section to download the application


    CBT Journal - Is it safe to download?

    Yes. The app is 100 percent (100%) safe to download and Install. Our download links are from safe sources and are frequently virus scanned to protect you

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