Published by Saagara on 2024-11-07
Relax Lite Overview
What is Relax Lite? The "Relax" app by Saagara is a stress management tool that offers guided breathing and meditation exercises with calming music to promote relaxation. The app is designed to be simple and intuitive, and can be easily integrated into daily life. It features music cues, a structured course, and a guided meditation session. The app is available in English, French, and Chinese languages. Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses, improve focus, lower blood pressure and heart rate, improve fitness, aid in sleep, and help manage pain, headaches, and migraines. The app was voted Top Mind & Body App of 2014 by Leading Doctors and is recommended by HealthTap.
1. - Purchase opens up even more features including Intermediate and Advanced Breathing Sessions, and a 12 minute Guided Meditation Session.
2. De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation.
3. - Guided Meditation features an 8 minute session that focuses on different parts of the body.
4. - A structured course that gradually reduces your breathing rate as you progress through the sessions.
5. Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses.
6. - Music cues that use distinct tones for each phase of breathing.
7. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy, stamina, and focus.
8. It’s an ideal stress management tool, being simple and intuitive.
9. 4) Improves stamina and fitness by optimizing the usage of your lung capacity.
10. Finding time to relax can be very difficult for most people.
11. 3) Lowers blood pressure and heart rate naturally.
Download and Install Relax Lite - Stress & Anxiety Relief - PC
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