stoic. journal & mental health PC 및 Mac용

1. stoic interpretation of CBT (Cognitive Behavioral Therapy.) whenever you feel strong negative emotions, try to put corresponding thoughts here.

2. any unused portion of a free trial period, if offered, will be forfeited when the user purchases a stoic premium subscription.

3. Every day stoic prepares bite-sized mental exercises and fragments from books that will help you feel better and deal with obstacles you face.

4. read and save your favorite inspiring quotes from stoic philosophers, Lao Tzu, The Holy Bible, and Gautama Buddha.

5. • your subscription to stoic will automatically renew unless you disable auto-renew at least 24 hours before the current period ends.

6. synchronize your data with other multiple devices and keep a backup of your precious thoughts on your personal iCloud storage account.

7. with quotes from Lao Tzu, The Holy Bible, and Gautama Buddha you can learn Tao, Confucianism, Buddhism, and Christian approaches to life.

8. whether we are feeling positive or negative — both of which are completely natural, of course — it is essential that we have a clear understanding of our emotional state of mind if we are to achieve self-actualization.

9. clear your mind, express your thoughts, set goals and be more grateful with guided journaling.

10. you can turn off auto-renew or manage your subscription from your iTunes Store account setting.

11. you may notice, that your feelings were caused by your thoughts, and after a small shift in the way you think, you can experience a significant change in your mood.