에 의해 작성된 Jan Essig
1. - 1.: Punch hard & consistent against a sandbag for 10 seconds - then take a break for 10 seconds.
2. - 2.: Punch hard & consistent against a sandbag for 20 seconds - then take a break for 20 seconds.
3. - 3.: Punch hard & consistent against a sandbag for 30 seconds - then take a break for 30 seconds.
4. - 4.: Punch hard & consistent against a sandbag for 20 seconds - then take a break for 20 seconds.
5. - 5.: Punch hard & consistent against a sandbag for 10 seconds - then take a break for 5 seconds.
6. - 6.: Punch hard & consistent against a sandbag for 5 seconds.
7. This simple App can be used for any kind of interval training, HIIT sessions (including Tabata method), boxing, MMA, running, stretching etc.
8. If there is any additional feature you'd like to see in this App please don't hesitate to contact me via: [email protected]. Please support me by rating this app! Thanks and I look forward to your feedback.
9. We use this Basic Sports Timer for our Wing Tsun workouts.
10. It's quick & easy to set up so you can focus on your training.
11. • Set number of rounds / Number of rounds are counted until you're done.
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