Paced breathing pour Windows PC et Mac

1. This simple breath trainer is an unobtrusive reminder to control your breathing and teaches you the right techniques on a daily basis.

2. The little icon in the menubar will show you when to inhale, exhale and hold as well when it rests and a new cycle is about to begin.

3. A lot has been written about breathing, meditation and how it can help our daily life.

4. Hence it isn't really a surprise that your overall performance can significantly benefit from the right breathing techniques as well.

5. To really get used to paced breathing you should repeat the exercise throughout the day.

6. You can configure a sound as a reminder so you don't miss any exercise.

7. Don't know where to begin? Just pick 1 of the 2 presets and get started right away.