Reflection Journal & Prompts

Reflection Journal & Prompts for PC and Mac

Published by Holstee on 2024-10-28

  • Compatibility: Available on Windows 11, Windows 10, Windows 7 & MacOS 10, 11, 10.0
  • Category: Health & Fitness
  • Licence: Free
  • Software version: 5.6
  • File size: 106.88 MB


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Reflection Journal & Prompts Overview

What is Reflection Journal & Prompts? Reflection.app is a digital journal app that helps users gain clarity, cultivate gratitude, and find peace through writing and self-reflection. The app offers inspiring prompts, guided frameworks, and powerful reflection tools to make writing and self-reflection accessible for all. The app is easy to start and maintain, with quick templates, gentle notifications, and hundreds of daily journal writing prompts. Users can tag and categorize their journal entries, search old entries, and lock certain entries with a pin code for privacy. The app also offers mindful activities and a unique monthly review/guided journal framework. The core features of the app are free, but users can upgrade to premium to unlock additional features such as adding photos to entries, creating custom tags, and rich-text formatting. The app is completely secure, and users own their data and can export everything as a JSON or CSV file.


Screenshots

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Reflection Journal & Prompts Features and Description

1. This is your personal writing oasis where you bring your interests and journaling preferences, and we bring a peaceful, guided journal approach — to help guide your growth each month.

2. With our inspiring prompts, guided frameworks, and powerful reflection tools, Reflection.app is the only digital journal app that makes writing and self reflection accessible for all.

3. You could write in a notes app, a word doc, a therapy journal, a self care journal, a self love journal, a mental health journal, a gratitude journal, a manifestation journal, and on and on, without ever seeing any progress in your life.

4. + Unique Monthly Review / Guided Journal Framework: Revisit your month, learn from what happened, make peace with the past, and grow into the future.

5. We created this reflective journal based on years of experience and feedback about what actually works to maintain a daily writing practice that leads to dramatic personal growth.

6. Get mental health benefits without having to adopt the approach of a particular wellness journal, anxiety journal, or depression journal.

7. + Meets You Wherever You Are: Flexible enough to be your private diary but not confining like a prompted journal app.

8. Reflection.app helps you gain clarity, cultivate gratitude, and find peace — so you can live your best life.

9. + The “Today” Page is Your Home Base: Respond to the daily prompt, see your journaling insights, or intuitively “Look Back” to review your old entries and see how far you’ve come.

10. We believe digital journaling should be accessible to anyone who wants to reflect on their life.

11. Reflecting on your past will help you find meaning, learn, and grow.



Pros:

  • - I find myself being able to journal almost every day now with the app.
  • - The guides that they offer are wonderful for when you just wanna journal about something.
  • - The insides are amazing.
  • - The membership is invaluable.
  • - The community of people are just amazing.
  • - It's nice to switch it up sometimes and type instead.
  • - I love the layout, the theme, the prompts.
  • - It was helpful to know that journal entries are transmitted through SSL and encrypted when stored in your database.

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Download and Install Reflection Journal & Prompts - PC

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MAC Download:
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Installation Requirements

PC Compactibility/Requirements for Installation

Compactible OS list:
  1. Windows 11
  2. Windows 10
  3. Windows 8.1
  4. Windows 7
  5. Windows Vista

Requirements for MacOS Installation

Intel, 64-bit processor, OS X 10.7 or later.

Compactible OS list:
  1. macOS Ventura: 13.3
  2. macOS Monterey: 12.6.4
  3. macOS Big Sur: 11.7.5
  4. macOS Catalina: 10.15
  5. macOS Mojave: 10.14
  6. macOS High Sierra: 10.13

FAQs

Reflection Journal & Prompts - Is it safe to download?

Yes. The app is 100 percent (100%) safe to download and Install. Our download links are from safe sources and are frequently virus scanned to protect you

Software Reviews and Criticism


  • By Willowravyncat

    Best Journaling App Ever

    I find myself being able to journal almost every day now with the app. I am 50 years old I am set in my ways I love the smell of paper and I love the way the pen flows and I love to see the ink marks on my hand. But in this busy world that we are in I don’t get time to fully write what I want to write whereas this way I’m actually not even writing when I’m journaling I get to talk and express my thoughts through words with the app. The guides that they offer wonderful for when you just wanna journal about something the insides are amazing the membership is invaluable and the community of people are just amazing people get the app become a part of the community you will not regret it.


  • By Jlfrr

    Set Sail!

    I journal so that my present self might better preserve and profit from past challenges and aspirations and thus more ably chart and change course to a better and more intentional future self. I also write for my grandchildren’s children so that we might chat and they might sail past some of the reefs and shoals I’ve encountered in my explorations. More than just a chronicler of the quotidien, the Holstee Reflection app allows me to navigate as well as log my journey, be it under full canvas or tacking into strong headwinds, through curated reviews, gentle yet demanding promptings, and expanded options to illustrate as well as write. Experienced, procrastinating, struggling, and novice journalers alike will find safe harbors and stout winds herein.


  • By adriana_lam

    Elegant design, privacy-first approach?

    Thank you for creating this app. I just downloaded it today and the thoughtful interface design really stands out! In the FAQ (“Are my entries private and secure?”), it was helpful to know that journal entries are transmitted through SSL and encrypted when stored in your database. As mentioned in the FAQ though, no system is 100% safe from breaches. It’s neat that there is already some protection through anonymity/encryption, and it would be great to see the app take a privacy-first approach which avoids sending sensitive user-generated data in the first place if possible. Are there plans to do so in the future? For example: 1. Journal entries - since this content isn’t needed for the mentioned use cases (“notifications, analytics, and customer support”), could you skip the trip to the external database and only keep the content locally on the device? 2. diagnostic data - have the device continue to send de-identified data (e.g., count of journal entries, length of each entry, indicator for whether a photo loaded successfully or not) which are needed for app development and customer support. Thanks for considering!


  • By Kaelaalynn

    Looking for a way to start journaling?

    This app is great. I recently started journaling and I do like to actually write in my journals but it's nice to switch it up sometimes and type instead. At least I really like to do that. I love the layout, the theme, the prompts. I don't know about y'all but when I used to think about writing, I would panic because I had no idea where to start.. I would think I needed to start the way I would begin a high school essay or english paper, every. single. time. Wasn't until recently, I decided to break that habit and free write. This app defintely helped me do that.


  • By AndreaMMorris

    Smooth user experience

    The Holstee Reflection app is where I jot down the many thoughts I have throughout the day about life, leadership, helping others, being the best person I can be, etc. By putting them in the Reflection app, I allow the thought to pass through my brain, and I can move on to the next thought. The user interface lets me see a lot of my recent posts at a glance, so I can look over what I've been thinking about lately. It's also just so easy to use and easy to look at. It's my favorite app for recording my thoughts.


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