Anxiety Relief - Urban Health

Anxiety Relief - Urban Health for PC and Mac

Published by Reverberation Tech Private Limited on 2023-04-13

  • Compatibility: Available on Windows 11, Windows 10, Windows 7 & MacOS 10, 11, 14.0
  • Category: Health & Fitness
  • Licence: Free
  • Software version: 6.3.757
  • File size: 128.83 MB

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Anxiety Relief Overview

What is Anxiety Relief? Urban Health is a mindfulness and meditation app designed by top psychologists, therapists, and mental health experts. The app offers short guided meditations, daily motivation, sleep hypnosis, and personal well-being coaching personalized for the user's lifestyle. The app claims to help users feel less stressed, get better sleep, and be their best selves. The app also offers streak tracking and mindful minutes to track progress and motivate users. The benefits of using Urban Health include building a meditation habit, getting a better night's sleep, improving focus, reducing stress and anxiety, and achieving mindfulness on the go.


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Anxiety Relief - Urban Health Features and Description

Key Features:

- Short guided meditations

- Daily motivation

- Sleep hypnosis

- Personal well-being coaching by world-renowned experts

- Mindful minutes tracking

- Progress tracking

- Mindfulness and meditation techniques

- Categories designed for life's daily problems

- Coaching content

- Motivational talks

- Streak tracking

- Improved sleep

- Reduced stress and anxiety

- Increased self-awareness

- Improved focus

- Increased sense of perspective

- Achieve mindfulness on the go

- Improved relationships

- Be happier, more relaxed, and calm.


  • - It has different timed amounts and different types of music depending on preference.
  • - It can be used anywhere you and your phone go.
  • - It contains songs, stories, hypnotism, and more.
  • - It's free.

Download Anxiety Relief - Urban Health Latest Version

Download and Install Anxiety Relief - Urban Health - PC

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PC Alternatives:
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MAC Download:
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Installation Requirements

PC Compactibility/Requirements for Installation

Compactible OS list:
  1. Windows 11
  2. Windows 10
  3. Windows 8.1
  4. Windows 7
  5. Windows Vista

Requirements for MacOS Installation

Intel, 64-bit processor, OS X 10.7 or later.

Compactible OS list:
  1. macOS Ventura: 13.3
  2. macOS Monterey: 12.6.4
  3. macOS Big Sur: 11.7.5
  4. macOS Catalina: 10.15
  5. macOS Mojave: 10.14
  6. macOS High Sierra: 10.13


Anxiety Relief - Urban Health - Is it safe to download?

Yes. The app is 100 percent (100%) safe to download and Install. Our download links are from safe sources and are frequently virus scanned to protect you

Software Reviews and Criticism

  • By Cyrus6284

    Great app!

    I greatly enjoy this app for having peaceful meditation music! It has different timed amounts and different types of music depending on preference. This app is truly useful for those who meditate frequently because it can be used anywhere you and your phone go! Thank you Sophia Lauren for introducing me to this great app!!!

  • By lilsardawg

    Love paid off!

    Well more than paying off, my love for Urban Health in continuing to help me through an existential crisis, I actually won the adjustable bed-as I entered the (7 hour week sleep average) contest-so there you go. We’re excited to try it out.

  • By 45768METETEMOO

    Best sleep game I’ve ever played.

    I think that it is a great app to use if you want to be in deep sleep. It contains: Songs, stories, hypnotism, the list goes on, and on. It’s better than moshi mindfulness. Amazing app. And IT’’S FREE! Best game ever on sleep.🙂 It has been considered to be a 4.7 review. COME ON! 5 stars.😁

  • By janinewilk


    I have only used this app twice before bed(2 days in a row) and have fallen asleep before the guided meditation ends. It has been amazing.

  • By mindful618

    Neat concept but could use more features

    This app has a really cool concept and I like it a lot. I wish it had the following features: - Keeping a streak record of the days in a row that you meditate - Ability to friend and chat with other members - A feed for members to post and have discussions about meditation - A profile for each member

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