Published by Jan Essig on 2024-10-22
Basic Sports Timer Overview
What is Basic Sports Timer? The Basic Sports Timer app is a simple and easy-to-use interval timer that can be used for various types of workouts, including HIIT, boxing, MMA, running, and stretching. It allows users to adjust the duration of the workout and pause, set the number of rounds, and tap the screen to start and stop. The app also includes a countdown timer, a box-drill feature with fixed durations, a stopwatch that saves up to 15 rounds, and a simple clock. Users can customize the background color and save their workout and pause settings. The developer welcomes feedback and suggestions for additional features.
1. - 1.: Punch hard & consistent against a sandbag for 10 seconds - then take a break for 10 seconds.
2. - 2.: Punch hard & consistent against a sandbag for 20 seconds - then take a break for 20 seconds.
3. - 3.: Punch hard & consistent against a sandbag for 30 seconds - then take a break for 30 seconds.
4. - 4.: Punch hard & consistent against a sandbag for 20 seconds - then take a break for 20 seconds.
5. - 5.: Punch hard & consistent against a sandbag for 10 seconds - then take a break for 5 seconds.
6. - 6.: Punch hard & consistent against a sandbag for 5 seconds.
7. This simple App can be used for any kind of interval training, HIIT sessions (including Tabata method), boxing, MMA, running, stretching etc.
8. If there is any additional feature you'd like to see in this App please don't hesitate to contact me via: [email protected]. Please support me by rating this app! Thanks and I look forward to your feedback.
9. We use this Basic Sports Timer for our Wing Tsun workouts.
10. It's quick & easy to set up so you can focus on your training.
11. • Set number of rounds / Number of rounds are counted until you're done.
Download and Install Basic Sports Timer - PC
Download for PC - server 1 -->Intel, 64-bit processor, OS X 10.7 or later.
Compactible OS list:Yes. The app is 100 percent (100%) safe to download and Install. Our download links are from safe sources and are frequently virus scanned to protect you
This app needs work
There isn’t an option to list what type of exercise you want to perform during a specified interval. I was aiming to set up a full body HIIT routine that cycles through things like 4 sets of high knees for 30 seconds, with 20 second rest intervals between each, then to 5 sets of burpees for 30 seconds, with 20 second rest intervals, and so on, but all it does it let you click on how many intervals there are going to be and how long the entire excerise routine is. So yeah, what’s the point of staring at my computer screen with a stop watch on it counting down from 20 minutes when I have a stopwatch already? Needs work.
updated for Catalina
I've used this simple app for quite a while and I'm very happy with the functionality. I've had no issues--until I went to Catalina, then it wouldn't work anymore, presumably because it was 32 bit not 64? Whatever. With the latest update it works again. And if you've searched for a similar replacement you know there isn't one out there. Thanks for the update!!
You had one job.
The interfact looks nice, but it assumes you will rest between each interval and there seems to be a subsequent timelag. I’m using this for a boxing workout and running a 3 minute clock on my phone while I use this app to indicate intervals off the comptuer. If I want to do 12 successive 15 second rounds with NO rest in between, there seems to be a 1+ second lag between rounds, which then throws the timing off my main boxing timer pretty significantly. So basically it does everything but keep time correctly. Hmm.
Fantastic, straightforward timer
I love this app. I use it for HIIT intervals and it works perfectly, even when I set it for no rest in-between. I’m not trying to sync it with some other timer at the same time like in the other review, so I have no issues and have never even noticed a split second time lapse in between intervals. I like the interface, it’s easy to program to all different interval times, and I like how it gives you an audio countdown and a ding at the end of each interval. It’s handy to put it full screen on my monitor, then I can easily see the timer during my workout. I just found out they have a version for Android so I’m going to load it on my phone too!
Leave a review or comment