iWalk für PC und Mac

1. Are you spending hours and hours sitting in front of your computer? Did you know? A person sitting for long periods of time is at a risk of heart disease, diabetes and other health issues, regardless of regular exercise, according to research.

2. Did you know? Watching computer screen for long periods of time makes your eyes dry, itchy and will strain your eyes and that eventually affects your vision.

3. Are you looking at the screen continuously then you need to blink your eyes at regular intervals.

4. Here is just an app that can remind you to blink your eyes and also to take your eyes off the screen.

5. Ophthalmologists recommend blinking refreshes the eyes naturally.

6. This simple free app will remind you to get up walk and be healthy.

7. - Snooze with a quick mouse click or space bar press.

8. You need to take a break and "Get up and Walk".

9. - Set your own message in any language to remind you.

10. - You can also switch off the animation and get the reminders from OS X notification center.

11. As we all know "Health is wealth".