Relax Lite - Stress & Anxiety Relief für PC und Mac

1. - Purchase opens up even more features including Intermediate and Advanced Breathing Sessions, and a 12 minute Guided Meditation Session.

2. De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation.

3. - Guided Meditation features an 8 minute session that focuses on different parts of the body.

4. - A structured course that gradually reduces your breathing rate as you progress through the sessions.

5. Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses.

6. - Music cues that use distinct tones for each phase of breathing.

7. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy, stamina, and focus.

8. It’s an ideal stress management tool, being simple and intuitive.

9. 4) Improves stamina and fitness by optimizing the usage of your lung capacity.

10. Finding time to relax can be very difficult for most people.

11. 3) Lowers blood pressure and heart rate naturally.