Geschrieben von Breathing Zone on 2024-10-22
1. ● One Medical: "Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure.
2. ● New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe.
3. ● Fox News: "Breathing Zone simply trains you to slow down your breathing.
4. ● Self Magazine: "Just inhale.
5. Then exhale.
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