Escrito por Mind Body Aware Games LLC
1. Quick Energy raises your energy from your tailbone to your crown and includes movement exercises.
2. the Grand Tour moves energy from tailbone to crown and has mind movement vectors.
3. Quick Calm lowers your energy from your crown to your tailbone.
4. The numbered chakra buttons on the right balance and align an individual chakra.
5. Chakra Sparkle actives one random chakra at a time.
6. Principles are a text description of methods and ideas.
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