Wakeout! Defeat Sedentary Life

Wakeout! Defeat Sedentary Life for PC and Mac

Published by Andres Canella on 2023-09-15

  • Compatibility: Available on Windows 11, Windows 10, Windows 7 & MacOS 10, 11, 13.0
  • Category: Health & Fitness
  • Licence: Free
  • Software version: 60.68
  • File size: 117.90 MB

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Wakeout! Defeat Sedentary Life Overview

What is Wakeout! Defeat Sedentary Life? Wakeout is a workout app that provides quick exercise breaks to combat the negative effects of sitting and bad posture during work hours. It offers a massive library of fun exercise routines, including stretches, cardio, computer screen breaks, breathing exercises, and more. The app features smart reminders to get users active at optimal times, a built-in Pomodoro timer, and integration with Apple Health. Wakeout is designed to be easy, fast, and fun, with no equipment needed. The app offers a 7-day free trial and requires an active subscription to use. Wakeout respects user privacy and collects minimal data, which is encrypted and securely stored.


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Wakeout! Defeat Sedentary Life Features and Description

1. “I pulled the trigger purchasing a year's subscription... Wakeout has become one of the greatest decisions I’ve made pertaining to apps.

2. Wakeout helps you combat hours of sitting and bad posture with smart AND fun exercise break reminders.

3. With Smart Reminders and the ability to work across all of your devices, your exercise breaks will become a habit in no time.

4. “I have Rheumatoid and Osteo Arthritis, I also have Disintegrated Disc Disease and both knees need replacement... All the apps for exercise are so in depth and hard core that I could not do them.

5. You can turn off auto-renew in the App Store settings and can cancel up to 24 hours before the next billing period.

6. Experience less stress, pain, burnout, and get more productive, healthier, & happier with Wakeout.

7. Can’t seem to stick to workout routines? We built Wakeout to be easy, fast, and fun.

8. Quick Exercise Breaks Made Fast, Fun, and Smart.

9. You don’t need dumbbells or gym equipment to Wakeout.

10. What are you waiting for? Download Wakeout today and try it for free for 7 days.

11. Experiencing back pain, text neck, and long hours slouching over your keyboard? Say goodbye to a sluggish lifestyle.


  • -Motivated me to increase physical activity
  • -Chill and non-threatening
  • -Customizable
  • -Practical and effective
  • -Easy to incorporate in daily routines
  • -Works well
  • -Introduce to family and friends
  • -Reminds me to stay focused on becoming more active
  • -Competitive side

Download Wakeout! Defeat Sedentary Life Latest Version

Download and Install Wakeout! Defeat Sedentary Life - PC

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PC Alternatives:
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MAC Download:
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Installation Requirements

PC Compactibility/Requirements for Installation

Compactible OS list:
  1. Windows 11
  2. Windows 10
  3. Windows 8.1
  4. Windows 7
  5. Windows Vista

Requirements for MacOS Installation

Intel, 64-bit processor, OS X 10.7 or later.

Compactible OS list:
  1. macOS Ventura: 13.3
  2. macOS Monterey: 12.6.4
  3. macOS Big Sur: 11.7.5
  4. macOS Catalina: 10.15
  5. macOS Mojave: 10.14
  6. macOS High Sierra: 10.13


Wakeout! Defeat Sedentary Life - Is it safe to download?

Yes. The app is 100 percent (100%) safe to download and Install. Our download links are from safe sources and are frequently virus scanned to protect you

Software Reviews and Criticism

  • By R. Jennings

    Really Helpful

    I was dubious about this app when I first stumbled upon it. However, I went ahead and pulled the trigger purchasing a years subscription. In all honesty I must say it has become one of the greatest decisions I’ve made pertaining to apps. Wakeout has become a cheerleader in the sense of reminding me to keep my focus on wanting to become more active. It’s very reminiscent of having your best friend by your side. That friend everyone has that you love and support and in turn they do the same yet you both bring out the competitive side in each other so you end up doing the things you wouldn’t have done alone. To the creators of Wakeout I send a huge THANK YOU. In this new age of Covid-19 and social distancing it’s no longer an option to have that BFF I spoke of by your side like the old days. So at least for me and at least for the foreseeable future I’ll let Wakeout fill that friend role and be thankful for having the option to do so.

  • By inco_gnito

    Love the exercises, not the app

    The exercises are fun, timely, and appropriate. I haven’t seen any other apps that offer simple “in the moment” exercises geared to the environment I’m usually in - whether it’s getting out of bed or sitting on a couch or in a coffee shop. That being said, the container for these fun exercises is enraging. The UX is truly terrible. Want to change notifications time? Sure! Here you go. We’ll ignore your changes of course, but so what? We know what’s best for you. The music would be good except for the fact that it uses short loops that don’t transition well into each other - very abrupt. Payment? Sure, we promised a 7 day trial period...but unless you sign up for a subscription, good luck with that - the lifetime license I bought was charged immediately (I don’t think there’s any other way to do it, but the developer must make it clear). I don’t think there’s a free trial, nor does my iPhone and iPad sync. Restore purchases? Bwahahaha! Surely you jest. Bottom line: fantastic app brought lower by a dozen paper cuts. And yeah that bilious green color is revolting.

  • By TanukiPoots

    Wakeout is the Best!

    I’ve had this app for a long time now and I thought I had written a glowing review before, but here goes again: Wakeout is the best, most versatile workout app you can get! I love it so much! I especially love some of the seated wakeouts because my boyfriend is in a wheelchair and we can wakeout together!!! The only final suggestion I can make for Wakeout is I wish there was a “dictionary” of every wakeout and you could build your own!!!! That way, I could make a full wakeout for us to do together and not have to skip around! I’m sure there are lots of people out there who would use it! Thanks to the devs for all of your hard work and improvements and thanks for making the app more inclusive and accessible to everyone!!!

  • By AshelbyA

    So much potential, but not enough

    I am looking for an app that will help me remember to move throughout the day because my job is mostly sitting in an office. This app has sooo much potential, but just not enough that I would want to spend the subscription price on it. I like the idea that you can share it with the family, but there isn’t even really a profile page. There’s not really a home page either. It just goes straight to different exercises. And then there isn’t a way to set your weekly schedule to be reminded for the workouts each day so if it’s noon on Tuesday and you’ve forgotten to set the focus time then you’ve already missed out on half the days exercises. Another thing I didn’t like was that when you do set the focus time, you’re basically stuck on that page and can’t navigate to any other page on the app unless you end your focus time. 3 stars for such a good idea and great, unique movement exercises. Just not quite enough in the app to convince me to purchase.

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