7 Minute Workout

7 Minute Workout für PC und Mac

Geschrieben von Rozga Wojciech

  • vereinbarkeit: Verfügbar unter Windows 10, Windows 8.1/8, Windows 7, Windows Vista und Mac OS 10-11, 10.9
  • kategorie: Health & Fitness
  • erlaubnis: 1,99 €
  • Software-Version: 1.3.1
  • Dateigröße: 1.03 MB


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7 Minute Workout Merkmale und Beschreibung

1. Of course, people with higher physical abilities can perform the entire circuit two, or even three times, which will further increase the effectiveness of the training.

2. 7 Minute Workout is a popular training that became well known especially in United States after the article in the New York Times magazine.

3. Please note, that the only thing that is required in this workout is a general good state of health, especially of the heart, so it is recommended to consult with your doctor before attempting such a workout if you have any doubts.

4. You workout just with your own bodyweight that’s why this training can be conducted by anyone regardless of skills and abilities.

5. This application by issuing voice commands leads you through the entire workout from start to the very finish.

6. HICT (High Intensity Circuit Training) is a workout that is focused on effects.

7. Before training it is recommended to conduct a short warm-up and stretching after the completion of all exercises.

8. It is perfect for busy people, because it has a high efficiency rate with a relatively small amount of time needed to perform it.

9. The developers of this application are not responsible for any injuries that may occur during this training.

10. For the exercises you need only a simple chair or a platform.

Download 7 Minute Workout Neueste Version



Herunterladen und Installieren 7 Minute Workout - PC

Download für PC - Server 1 -->

MAC Download:
Download für MacOS - Server 1 --> 1,99 €

Anforderungen an die Softwareinstallation

PC Vereinbarkeit/Anforderungen für die Installation

OS vereinbarkeit:
  1. Windows 10
  2. Windows 8.1
  3. Windows 7
  4. Windows Vista

Anforderungen für die MacOS Installation

Intel, 64-bit processor, OS X 10.7 or later.

OS vereinbarkeit:
  1. OS X 10.10: Yosemite
  2. OS X 10.11: El Capitan
  3. macOS 10.12: Sierra
  4. macOS 10.13: High Sierra
  5. macOS 10.14: Mojave8
  6. macOS 10.15: Catalina
  7. macOS Big Sur (macOS 11)

Häufig gestellte Fragen

7 Minute Workout - Ist es sicher, herunterzuladen?

ja. Die App ist 100 Prozent (100%) sicher zum Herunterladen und Installieren. Unsere Download-Links stammen aus sicheren Quellen und werden häufig virengescannt, um Sie zu schützen

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