one sec | screen time + focus for PC and Mac

1. This breaks unconcious social media habits short-term (literally, as soon as you have set it up) and even helps long-term by adding more friction when opening these apps.

2. one sec solves our unhealthy phone relationship at its roots: by making distracting apps less appealing, our brains lose interest to open them all the time without proper intention.

3. “one sec” uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…).

4. - You can set up one sec to sync tasks with Structured, so you won't be able to access social media apps during ongoing unfinished tasks.

5. This app helps you to reflect your actions, thoughts, and feelings; disrupting harmful social media habits with mindfulness.

6. - You can set up one sec to learn a new language with LENGO, so every time you open social media, you have to answer a handful of vocabularies.

7. On top of that, “one sec” also contributes your mindful moments to the Health App via HealthKit.

8. Especially for people with ADHD one sec is a great tool to gain back control for incredible focus and concentration.